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Raw blackcurrants are 82% water, 15%carbohydrates, 1%proteinand 0.4%fat(table).
Per 100 g serving providing 63calories, the raw fruit has highvitamin Ccontent (218% of theDaily Value, DV) and moderate levels ofironandmanganese(12% DV each). Other nutrients are present in negligible amounts (less than 10% DV, table).
They are named as blackcurrant raisins because their shape is like blackcurrant. They are also known as ''black rose raisins'', which are rare species. Black currant raisins are rich in vitamins and minerals that contribute immensely to overall wellness.
- Can be used in making jams, jellies and syrups.
Benefits
Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively
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